Yoga is the best exercise to keep one self fit and strong. Read this article to learn more on the various yoga postures.

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Confidence is something that most people want in their lives, but when do we draw the line between arrogance and self-confidence?

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The purpose of Hatha Yoga is to locate and activate the chakras (centers of energy), thereby raising the kundalini (dominant spiritual power). This in turn is believed to help remove blockages (disease) in the mind and body

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Hatha yoga focuses on asanas, or poses. A person who practices yoga goes through a series of specific poses while controlling his or her breathing. Some types of yoga also involve meditation and chanting.

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LONDON (USATODAY.com) — Best-selling anti-depressants like Prozac and Seroxat are barely more effective than placebos in treating most people with depression, a study led by a British university said Tuesday.

The research, which analyzed 47 clinical trials, breaks new ground by incorporating data not previously released by drug companies which researchers obtained under U.S. freedom of information laws.
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Study: Depression drugs no better than placebos

This article introduces the ancient spiritual practices of Yoga from India.

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Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease, helping reestablish harmony and balane.

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You are what you eat, this quote has been used more than often to remind us to watch our diets. However, if we were to change the words a little, you are what you think; would it not make sense as well? What we input into our minds daily is what makes up our character and personality.

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Improves function of the pancreas, which produces insulin, to maintain steady energy levels throughout the day and moderate unhealthy sugar cravings

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Can money give you more happiness?

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Why Happiness? Because It Is Who You Are!

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Control Your Anger Effectively Three Steps That Will Help You Feel Happier Right Away, Discover What Lies Beneath your Angry Words

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If, in our example, the dam is considered a problem for the river, then any problem is simply a deviation from the straight course. If the river flowed along its course without meeting a dam, one could say that it had no problems because it did not meet any obstacles or challenges.

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