Archive for January, 2007

An Australian friend of mine, Sharon Doodewaard, shared this moving story with me this morning. I thought the message holds an enormous amount of meaning. I am sure you will be touched by it too. It is warming to the heart. Just take the next couple of minutes to read this.
A wise man once said every society is judged by how it treats it’s least fortunate amongst them.
Two Choices
What would you do?….you make the choice. Don’t look for a punch line, there isn’t one. Read it anyway. My question is: “Would you have made the same choice?”
At a fundraising dinner for a school that serves learning-disabled children, the father o f one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: “When not interfered with by outside influences, everything nature does is done with perfection. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?”
The audience was stilled by the query.
The father continued. “I believe that when a child like Shay, physically and mentally handicapped comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.”
Then he told the following story:
Shay and his father had walked past a park where some boys Shay knew were playing baseball. Shay asked, “Do you think they’ll let me play?” Shay’s father knew that most of the boys would not want someone like Shay on their team, but the father also understood that if his son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.
Shay’s father approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, “We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning.”
Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt. His Father watched with a small tear in his eye and warmth in his heart. The boys saw the father’s joy at his son being accepted. In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three. In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as his father waved to him from the stands. In the bottom of the ninth inning, Shay’s team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.
At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball.
However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact. The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.
The game would now be over. The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game.
Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates. Everyone from the stands and both teams started yelling, “Shay, run to first! Run to first!” Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled.
Everyone yelled, “Run to second, run to second!” Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base. By the time Shay rounded towards second base, the right fielder had the ball … the smallest guy on their team who now had his first chance to be the hero for his team. He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head. Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.
All were screaming, “Shay, Shay, Shay, all the Way Shay”
Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, “Run to third! Shay, run to third!”
As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, “Shay, run home! Run home!” Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team.
“That day”, said the father softly with tears now rolling down his face, “the boys from both teams helped bring a piece of true love and humanity into this world”.
Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making his father so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!
AND NOW A LITTLE FOOTNOTE TO THIS STORY: We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate. The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.
If you’re thinking about sharing this message, chances are that you’re probably sorting out the people in your address book who aren’t the “appropriate” ones to receive this type of message. Well, the person who you would like to share this believes that we all can make a difference. We all have thousands of opportunities every single day to help realize the “natural order of things.” So many seemingly trivial interactions between two people present us with a choice: Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process?
You now have two choices: Either
1. Forget this message; or
2. Share this message and warm as many hearts as possible.
May your day, be a Shay Day.
e-oo took the second choice.
A wise man once said every society is judged by how it treats it’s least fortunate amongst them.
Two Choices
What would you do?….you make the choice. Don’t look for a punch line, there isn’t one. Read it anyway. My question is: “Would you have made the same choice?”
At a fundraising dinner for a school that serves learning-disabled children, the father o f one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: “When not interfered with by outside influences, everything nature does is done with perfection. Yet my son, Shay, cannot learn things as other children do. He cannot understand things as other children do. Where is the natural order of things in my son?”
The audience was stilled by the query.
The father continued. “I believe that when a child like Shay, physically and mentally handicapped comes into the world, an opportunity to realize true human nature presents itself, and it comes in the way other people treat that child.”
Then he told the following story:
Shay and his father had walked past a park where some boys Shay knew were playing baseball. Shay asked, “Do you think they’ll let me play?” Shay’s father knew that most of the boys would not want someone like Shay on their team, but the father also understood that if his son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.
Shay’s father approached one of the boys on the field and asked (not expecting much) if Shay could play. The boy looked around for guidance and said, “We’re losing by six runs and the game is in the eighth inning. I guess he can be on our team and we’ll try to put him in to bat in the ninth inning.”
Shay struggled over to the team’s bench and, with a broad smile, put on a team shirt. His Father watched with a small tear in his eye and warmth in his heart. The boys saw the father’s joy at his son being accepted. In the bottom of the eighth inning, Shay’s team scored a few runs but was still behind by three. In the top of the ninth inning, Shay put on a glove and played in the right field. Even though no hits came his way, he was obviously ecstatic just to be in the game and on the field, grinning from ear to ear as his father waved to him from the stands. In the bottom of the ninth inning, Shay’s team scored again. Now, with two outs and the bases loaded, the potential winning run was on base and Shay was scheduled to be next at bat.
At this juncture, do they let Shay bat and give away their chance to win the game? Surprisingly, Shay was given the bat. Everyone knew that a hit was all but impossible because Shay didn’t even know how to hold the bat properly, much less connect with the ball.
However, as Shay stepped up to the plate, the pitcher, recognizing that the other team was putting winning aside for this moment in Shay’s life, moved in a few steps to lob the ball in softly so Shay could at least make contact. The first pitch came and Shay swung clumsily and missed. The pitcher again took a few steps forward to toss the ball softly towards Shay. As the pitch came in, Shay swung at the ball and hit a slow ground ball right back to the pitcher.
The game would now be over. The pitcher picked up the soft grounder and could have easily thrown the ball to the first baseman. Shay would have been out and that would have been the end of the game.
Instead, the pitcher threw the ball right over the first baseman’s head, out of reach of all team mates. Everyone from the stands and both teams started yelling, “Shay, run to first! Run to first!” Never in his life had Shay ever run that far, but he made it to first base. He scampered down the baseline, wide-eyed and startled.
Everyone yelled, “Run to second, run to second!” Catching his breath, Shay awkwardly ran towards second, gleaming and struggling to make it to the base. By the time Shay rounded towards second base, the right fielder had the ball … the smallest guy on their team who now had his first chance to be the hero for his team. He could have thrown the ball to the second-baseman for the tag, but he understood the pitcher’s intentions so he, too, intentionally threw the ball high and far over the third-baseman’s head. Shay ran toward third base deliriously as the runners ahead of him circled the bases toward home.
All were screaming, “Shay, Shay, Shay, all the Way Shay”
Shay reached third base because the opposing shortstop ran to help him by turning him in the direction of third base, and shouted, “Run to third! Shay, run to third!”
As Shay rounded third, the boys from both teams, and the spectators, were on their feet screaming, “Shay, run home! Run home!” Shay ran to home, stepped on the plate, and was cheered as the hero who hit the grand slam and won the game for his team.
“That day”, said the father softly with tears now rolling down his face, “the boys from both teams helped bring a piece of true love and humanity into this world”.
Shay didn’t make it to another summer. He died that winter, having never forgotten being the hero and making his father so happy, and coming home and seeing his Mother tearfully embrace her little hero of the day!
AND NOW A LITTLE FOOTNOTE TO THIS STORY: We all send thousands of jokes through the e-mail without a second thought, but when it comes to sending messages about life choices, people hesitate. The crude, vulgar, and often obscene pass freely through cyberspace, but public discussion about decency is too often suppressed in our schools and workplaces.
If you’re thinking about sharing this message, chances are that you’re probably sorting out the people in your address book who aren’t the “appropriate” ones to receive this type of message. Well, the person who you would like to share this believes that we all can make a difference. We all have thousands of opportunities every single day to help realize the “natural order of things.” So many seemingly trivial interactions between two people present us with a choice: Do we pass along a little spark of love and humanity or do we pass up those opportunities and leave the world a little bit colder in the process?
You now have two choices: Either
1. Forget this message; or
2. Share this message and warm someone’s heart.
May your day, be a Shay Day.
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However, the most important question is not how much love one has received. It’s how much have we given? And without expectation of any love being returned.
Think of our mums and dads. The love they have given can’t be bought and at times with deep sacrifice and selflessly. Their love are absolutely priceless. However, when they gave us their love, they didn’t expect any in return and money in return. Their love are unconditional. We really should reciprocate; return our love with even greater measures, and most of all, with utmost respect and filial piety.
It is unfortunate that there are many peopel who differ in their actions. Valentine’s Day is a time of the year to ponder and act. A good time to be reminded and to remember that one’s existence is owed to one’s parents. No matter at which or what position one’s life is currently at, this is always the time to reflect and show gratitude and ask forgiveness.
Valentine’s Day is the time to say “I love you so” and “I am so sorry, forgive me”.
I was driving along this scenic stretch of road out of Queenstown, New Zealand. I was heading towards the outskirt, just driving and taking all the warm air and the picturesque scenery in one afternoon in December 12, 1996. A friend, Nadia, was with me. The road was winding and at every turn there was another corner to negotiate. To my left was a gorge. A meandering river flowing right along it. The river water was fast flowing and I could hear the sound of the water flowing speedily along. What a wonderful feeling and a sight to behold, I told Nadiah and silently to myself. It is so peaceful although the warm air of the winter was brushing against our faces . Life was indeed fabulous and to be alive was such a good thing, I thought to myself.
20 minutes of the journey into the unknown, we heard a faint sound of screams and cheers coming through out half-wound down windows of our car. That was so strange. Out of nowhere the sound penetrated the silence and the peace around us. Being my usual inquisitive self, I suggested to Nadiah that we checked out the source of the intriguing noise. We followed the direction of where the sound was streaming from. After a short drive off-track we saw a parking lot full of cars and coaches. As we approached, the screams and laughters were so loud. We could feel the hive of activities that was taking place there.
We quickly got out of our car and ran towards the source of the commotion. Guess what we found? It was the place where a historic bridge was located. Right below the bridge is a gushing river with white water. The gap must be easily be 30 storey high. This is he location where the first bungee jumping started. Every minute, a jumper would leap into space and fell almost to the surface of the water below and bounced back up only to fall back close to the river once again. Both Nadiah and I looked challengingly at each other; our eyes probing each other to consider taking a go at it. We discussed, from where we stood, the jump didn’t seem to be difficult as the height did not seem a formidable task. Finally after much encouragement, nudging and probing by each other, we decided to pay up and make the plunge, literally. Much to our amazement that we could ever make such a decision. Just minutes before we were feeling calm while enjoying the drive and the next moment we got committed to such a decision that added an element of strength into our lives. Our hearts raged with excitement and wonderment. How could we have decided to do this!!
Being “ladies first”, Nadiah took her first step after having being fastened with the bungee cords. There was this narrow wooden plank she was to take and at the end of this, Nadiah was to take that final step and let gravity decide what to do with her. She slowly edged towards the end of the plank and was told to smile as she was on video camera. She said “Push me…push me!!”. I could hear her scream so loudly and off she went into space. Then the screams turned into “aahhs” and I must say those were not words of fear but sheer ecstasy. Nadiah bounced several times and moments later, released from her bungee cords. Nadiah emerged in total mesmerized expresssion and speechless.
It was my turn. Both my legs were tied to the cords. I slowly took small steps along the plank. I could empathize the emotions and thoughts that were going through Nadiah’s body and mind. I told myself what sort of wisdom had driven us to this decision. From that point onwards, nothing else mattered except to gather the courage to reach the end of he wooden plank and jump. Fully aware of what was there for me at the end of the plank did not help much at all. While I reached my final step, I could see people all round watching and cheering me on. I bravely look into the video camera. I lifted my arms, standing at the tip of the plank, as if in flight (and fright!!). A feeling of that height below overwhelmed me. I had never done such a thing before. Right in front of me, just less then an inch away, an open space and wilderness; right below me the river and empty space. Known and yet unknown. A very calculated hesitation in my step forward and yet an expectation of achievement if I took that leap. I decidedly smiled into the camera, screamed my head off and leaped into space, spreading my arms. Mere seconds later, I was touching the surface of the river water. I was bounced back up instantaneously and then brought back down to almost to the river. A few seconds later, the jump was over and I was hung upside down waiting to be released from the cords.
Immediately I was on a high. If only I would be staying up there and bouncing up and down forever. What a feeling and a tremendously joy that would be. Both Nadiah and I once again were trying to encourage each other to go for it another time. We finally decided to move on. Just a few minutes more, we could have decided to go for a second round. Sheer madness.
I am sharing this for the simple reason that all of us could get out of our comfort zone and do something that we have never tried before. Take the risk and what really could happen. We can learn from the outcome and live our life well. Our mind is very powerful and once we can transform our mindset, nothing is impossible. Something ridiculous might not be something silly or stupid at the outcome. It is just another experience and just living our life to the fullest. Mistakes made. So what? Our journey is about taking small steps and be able to live like we have only the next seconds left. And be able to learn while doing so. I have made many many mistakes and those are priceless and precious learnings that I picked up along my way. If I had not done the mistakes, I would not know better.
Metaphors are being shared to re-frame a person’s mindset and perspective. Children love stories. Learnings are very quickly absorbed as messages moved right across into the unconscious mind. There are no filters to sieve the messages. Adults are fond of limiting what they want to take in; so unlike children. Therefore, adults learn slowly. Children do wonders in picking up languages and everything when they were growing up. Just like a sponge. Metaphors are therefore used for changing minds and making positive transformation. The understanding and application come about when the need by the individual arises. Metaphors are subtle and yet they are fantastic teaching and therapy tools. Metaphors, yes, they speak volume.
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Teddy bears will continue to give us pleasures and companionship. It is amazing how much teddy bears bring about hope, magic and create miracles. Long-live Teddy Bears!!
Using metaphors under hypnosis can be very therapeutic for the person. Hypnotherapists, psychologists, NLP practitioners, therapists use storying telling in their work. Metaphors are able to bypass the critical faculty and work on the unconscious mind to rid of limiting beliefs, pain, negative emotions, anger, sadness and guilt, just to mention a few. A person is not restrained from limitations and thus, is able to do the things that he or she is not normally uncapable.
Pain control and body catalepsy are just two fine examples that anyone can enter into and either feel no pain or stiffening of the entire body to enable the body to be placed between two chairs with the eyes open respectively. A person suffering from Parkinson’s disease can walk straight under hypnosis while maintaining full consciousness of what is going on around he or her.
The moral of the message is that while we are in a complete relaxed state, we can so internalized that we can achieve feats that are normally impossible. To achieve body, mind and spirit balancing, it is undoubtedly imperative that we must constantly be relaxed and not get out of control. When we react, we are externalizing our feelings and that could cause harm onto ourselves, not to mention hurting others.
Yoga in the form of pranayama (breathing) calms the mind. Self-hypnosis can do wonders. Meditation is a form of self-hypnosis. Meditation is a heightened conscious state; and in going into a state “BEING” (internalization) one begins to realize the unmanifest sphere around us.
Next post will be “Metaphors” and more posts on NLP and Hypnosis in days ahead.
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This must be very easily the most misunderstood word in the English Speaking World. Wait a minute. That might not be true. It could be 99% of the world population who have heard about the word “Hypnosis”. And they have all got it so wrong.
Why is it such a misconstrued word? No thanks to the movies and Hollywood, we get our current perception of what Hypnosis is. In reality it is just not what the movies made it out to be.
That’s all for now folks … more to come on the subject.
Goodnite.
Video - Speed Hypnosis Induction
[youtube=http://www.youtube.com/watch?v=3e1xCAtrFuc]
Books on NLP and Hypnotherapy
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source -
Check out page SF11
“The one who cheats and hurts others for his or her own gain or boasts to boost his ego or does things to satisfy his or her desires regardless of consequences has his or her Self being in charge.
Often he or she fluctuates between the pros and cons of proceeding with the decision or deed, but in the end his or her desires prevail. The Mind (conscious mind) is in control when correct decisions based on knowledge, understanding and logical thinking are made to give beneficial outcomes. But this is often limited by ignorance and low intelligence (low IQ), even though the intentions are good.
The Spirit is in charge when decisions and actions are marked by wisdom, which is a result of knowledge, understanding, and most importantly, Divine guidance. Some spiritual decisions and actions may seem incongruous at first, but the wisdom of such decisions and actions will become evident later.
Often, spiritual actions do not require any logical thinking. When someone needs help, the Spirit person helps unconditionally; the Mind person considers whether he or she should or shouldn’t help, especially if there are possible legal implications; and the Self person will think of ways to take advantage of the situation for his or her own benefit only, even if it means hurting that person more.”
Just thought some of you might find this inspiring.
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NLP deals largely with the unconscious mind. When we are conscious, we are not at our best learning state. Babies and infants learn best at their age and the reason is purely because they have no resistance and filters to learning. Their mind is like a sponge!! Absorbing everything that comes along, right or wrong contents.
Having understood the last 2 paragraphs, as parents to young ones, as teachers to pupils, it makes a huge difference for either the parents or the teachers to use the right language. “Communication is the response we get”. If we use the proper language, babies, infants and children will be brought up with the right attitude and behaviours. When a child grows up in a family contained with problems, nothing but just problems, the chance of this child becoming an adult with an appropriate outlook in life is slim. He or she is unsble to integrate into society. A tall order indeed and how true most of the time. As parents and teachers, we hold heavy responsibilities in the things we say and do. We are role models to the young ones. Young ones going through their imprinting years taking in what we say and do literally without filters. Therefore, when they grow up and they do behave different than how we wish them to be, let’s ponder who is at fault that might be. Be careful what how we carry ourselves in front of these kids!!
There is an enormous resource on NLP and its practical application in every aspect of life-issues, business, politics, sports, therapies, coaching, negotiations, etc. As I progress with this blog, I will certainly look forward to sharing many aspects of NLP and its applications.
That’s all for now.
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Thanks for visiting my Blog. You must have guessed. My name is Franco Yong.
I have meant to publish a blog for about 2 years and now I have done it. Not need to regret as what is important is what I do for the time ahead. I have created 2 blog-sites. One being this. Another is about teddy bears that I have started 2 days ago and I have even managed to add AdSense to it today. I am so happy. Indeed, what a beginning for 2007!!
That’s not all, in a few days, I am going to be uploading a new website. I have dedicated that site to all the children of the world.
From NOW onwards, I am going to launch myself right into the space of blogging and e-business. And I am serious and being me, I don’t ever give up. I am going to stay in the sphere for a long long time. And make a wave or two during the journey.
I hope you will come by regularly to visit and share with me, like I do, about Mind, Body, Spirit And Absolutely Everything Under The Sun.
Till the my next publication …
om
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Since then, I have by each passing day, learned and understand the world of internet marketing, blogs, SEO, keywords and so many new terms and jargons. I even invested in a new Mac to prepare myself for all the memorable and exciting moments to come. I must say that the journey since November has been a wonderful ride and experience. Most important of all, I have 2 positive outcomes.
I met some new friends.
Secondly, I have certainly drove myself down the path of setting up a website that I am going launch in a few more days. And I wish the world at large would participate with me as well.
Yes!! Indeed this is literally a website for teddy bears. Hand-made, no two exactly alike, teddy bears. This is going to be a website with a mission. Teddy bears are going to be mascots for the website. They are going to stand for creating moments and magic for children. Those children needing care, attention, love, food and most of all, to be given a simple chance to survive. As a start, 100teddybear.com is dedicated to granting wishes of web page-listed orphaned children without the grace and fortune of ever receiving the joy of having teddy bears in their lives. 100teddybear.com can make it possible for visitors to the website to provide teddy bears for many of such children. I only wish the website could have made it for last Christmas!! Well, Valentine’s Day is approaching.
There are many children who do not even have much of a chance to survive when they come to this world. 20% of sales revenue from the website will be specially dedicated to provide food and medicines for the cause of such hungry children in parts of the world where this contribution would matter most. One day I am sure the website will be able to give more than this 20%, and play a much large role than it is capable of at this infancy stage.
2007 is the start of Mission : Teddy Bear. It is not going to just end here.
2007 is going to be a fantastic year. A year, and surely many more to come, that I desire to see hopeful beginnings for children needing care. And 100teddybear.com is fortunate to plan to play a capable part in it.
Contributed By: Mind Body & Spirit
Past Life Healing is the ancient art of healing that takes you deep within the cellular memories of lives you have experienced before. These memories are brought with you from lifetime to lifetime to help clear that which does no longer supports your souls journey. For example, if you have trouble with money, feel you are always in lack, and even when you do have some, it leaves your fingers almost as quickly as it gets there, you can try past life healing to see what is causing that especially if you cant trace it to this lifetime. Perhaps you were a beggar, or a landlord that was mean to people and overcharged them. This has to be worked out so you no longer have to experience that, but rather can let the abundance into your life.
Brain 101: How to Play the Brain Game for Fun and Profit
L. Michael Hall, Ph.D.
The Brain Game
How Do We Run Our Own Brain?
So you want to run your own brain? Good for you. What a wonderful objective! And so rare. Many people talk about running their own brain and taking charge of their own mind, but just watch them when criticized or insulted. They go to pieces. Let one of their closely held beliefs be questioned, and watch out. Sudden it becomes semantic reaction time. They explode with rage, anger, stress, fear, shock, etc. If they truly “run their own brains,” how is it that they lack state management skills in the moments when managing one’s reactions really counts?
Yoga in Daily Life® by Mahamandaleshwar Paramhans Swami Maheshwarananda is a comprehensive system of Yoga with a holistic approach to health, like Ayurveda. The main goal of the Yoga in Daily Life system is to attain and maintain physical health, mental health, social health, spiritual health and eventually achieve self-realization. Based on the authentic Yoga tradition Yoga in Daily Life contains the pure essence of the original Yoga teachings and was developed specifically to suit the mind and lifestyle of modern civilisation.This system of Yoga offers a simple means of relief from both physical and mental stress – guiding the way to achieve good health, harmony, inner peace and spiritual development. Yoga in Daily Life is not limited only to the physically fit and able, but can be practised by people of all ages and states of health. Yoga in Daily Life has been introduced within the education system, at schools and universities, in rehabilitation spas and hospitals as well as in many yoga-centres throughout the world. Today, incorporated non-profit Yoga in Daily Life Associations are established in twenty-four countries around the world, each being actively involved in local, national and international community projects.
Contents
Continue Reading »
The Yoga System
Dieting is not the cure: Nor is Food the Problem!!
By Cyndi Dale
We all know the face of fear. Its called food.
Remember when you were little and looked forward to eating? You polished off a pizza without blinking, drank gallons of kool-aid and thought nothing of it. You didn’t bother to read labels. Heck, whole milk was real milk, none of this soy, rice or skim milk stuff. You ate cookies fresh from the oven, cookies made of butter, white flour and chocolate chips. There wasnt such a thing as lite and you didnt worry about it.
If you’re a typical adult, your attitude toward food has changed. Who would admit to eating a brownie, a cheeseburger or a malt? This is the time for purists. Even whole wheat is out in favor of products never before known: amaranth and spelt and quinoa, grains that cant even be spelled much less tolerated by your taste buds. It seems that food has become the enemy.
So why are we so fat?
Why are so many of us imprisoned in a power struggle against food, seeking thinness at all costs or at least a bathroom mirror that will lie?
On the surface, our obsessive hatred of eating seems healthy. Obesity has surpassed smoking as the highest risk of death. Over 60 percent of all Americans are considered overweight. Our bodies are universally composed of more than 25 percent body fat, and that includes kids. Were no longer a nation that can pass the pinch test, squeezing only an inch or so of fat at our waists. Heck, were lucky if we could survive a cinch test with a one-foot belt! In general, we are a nation of Eaters Anonymous, hiding our compulsive eating in fast food bags. Were all deserving of Olympic Gold Medals in lifting weights. Our own weight, that is.









